Many men are looking for a way to increase their penis size naturally. The question is, how many inches will you gain with natural penis enlargement methods? Worry not. Here we will talk about several natural penis enlargement methods and how many inches it is possible to gain. Let’s start.
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Kegel is very efficient exercise as it can enlarge the length as well as girth of the penis. It can also assist you with controlling your climax.
First, you need to find the PC muscle. At the first time, it may be a bit hard to locate this muscle as it is situated between the scrotum and the anus. To do this, go to the bathroom and begin pissing. Then, try to stop this process. You will feel the muscle gets tensed. That is this PC muscle. The second method to locate this muscle it is to shift your penis left and right it when it is erect. But you shouldn’t touch it. To move your manhood, you need to contract the PC muscle.
How to do it:
- Contract and relax. In the beginning, try to do contract the muscle for 24 times and then relax it for 24 times. Rest for about 2 to 5 seconds. Repeat all the process five times. Beginners can do 15 and then increase the reps.
- Breathe and contract. First, you have to squeeze you muscle little by little without rush. You need to contract PC muscle as much as you can. Then, hold your breath. Count until 20. Then you have to release the muscle. You should keep at least 25 seconds and try to reach 1 minute.
- Climb the hill. To do this, you start by holding your PC muscle softly. Keep it for 5 seconds. Then you need to squeeze the muscle stronger. When you contract the muscle with you maximum strength, keep it for 5 minutes. Repeat the whole process.
Read more about Kegels for men here – webmd.
Penis Stretching Exercise
This is another natural way to increase the size of your penis. Keep in mind that you won’t gain a lot in girth with the help of penis stretching.
Before you perform stretching, you need to ensure that you apply enough lube on your manhood. Always do this exercise with care as any error can induce skin irritation and pain.
How to do it:
- Twirl method. To do this exercise, make an “OK” sign with your thumb and index finger. Next, grip the manhood just below the penis head. Then stretch your organ in different directions. Do this gently and slowly. Then, turn your penis five times in each direction.
- Pull and slap method. After you shift your manhood in different directions, rest for 20 seconds. After that, slap your organ 15 times into your left hand and right leg.
Another popular exercise is the jelqing.
How to do it. Before you start jelqing, you need to lubricate your manhood well. When your organ shrivels during jelqing, stop and use the lube. To do this exercise, make an “OK” grip with your left hand. Grab your manhood at the beginning. Then with your right hand move your organ ahead. Next, do this with another hand.
How Many You Will Gain
With these exercises, if you are committed and do them consistently, it is possible to gain 1 to 2 inches in 30 days.